Book a free call

Six quick questions. WhatsApp opens with your answers, and you pick a time with Nkosi.

Question 1 of 6

What do you want from training?

Lose fatLean out and keep your muscle Get strongerLift more and build muscle Train for HyroxOr another race Feel fit againMore energy for your week

Which sounds like you?

I'm a womanTraining around your life I'm a professionalTraining around work A bit of bothFamily and a career Something elseTell Nkosi on the call

Where would you like to train?

In personVirgin Active Point, Sea Point OnlineAny gym, with Nkosi's app Not sure yetNkosi helps you choose

How many days a week can you train?

Be honest. Nkosi plans around the days you can keep.

2 3 4 5+

When suits you best?

Early morningBefore the day starts MiddayAround lunch EveningAfter work It changesWeek to week

Where can Nkosi reach you?

Your name

Mobile number Nkosi replies on this number.

Anything Nkosi should know? (optional) Injuries, a race date, a wedding. Whatever matters.

I agree that Nkosi can use these details, including any health information I share, to contact me and plan my training, as set out in the Privacy Policy.

The call is free. Nkosi only uses your number to arrange it.

You answer the questionsAbout a minute. WhatsApp opens with your answers filled in.
Nkosi repliesYou agree a time for the call.
You talk it throughYour goals, your week and the right format.

Nkosi NdlovuReplies himself on WhatsApp

Prefer to message? WhatsApp Nkosi